Yoga Nidra & Restorative Yoga Immersion at Anahata – 5 day option

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health

* Breath and the link with relaxation theory

* Yoga Lifestyle * SWAN Practice

* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view

* Option for deep theory sessions including the science behind the techniques

* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Start Time: 10am Thursday, 22nd Nov – arrival/registration Finish Time: 11am Tuesday, 27th Nov Complimentary pick up: 5.45pm Wednesday, 21st Nov, Golden Bay Visitor Centre Complimentary drop off: 11am Tuesday, 27th Nov, back to Golden Bay Visitor Centre​ – time tbc Interested in our Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat? Click here for more information. Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

5 nights, shared accommodation, all meals and the opportunity to attend daily sessions.

Standard Price: Full Course Price: $NZ 765.00 Camping option: $NZ 715.00 Super Early Bird Price: – a 15% discount if full payment made by 24th Aug 2018 – use promo code YNISEB15 Early Bird Price: – a 10% discount if full payment made by 8th Oct 2018 – use promo code YNIEB10 Camping options available Prices include shared accommodation (except camping option), all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (21st Nov).