Yoga Nidra & Restorative Yoga Instructor’s Training at Anahata

10-Day residential – including 3 months training package Or a 5-Day personal retreat option (see link below) A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self-support, as well as for clients and/or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. Yoga Nidra Yoga Nidra is a profound, yet simple, practice that leads to a state of being in which the mind lets go of the external world and turns inwards…