Auckland & Upper NI Yoga Day
Sun, 07 Apr
|Ramarama Community Hall
Whole Body - Support and Integration with Juliet Forch, Isobel Murphy and Judy Gardner. "The real aim of yoga is to attain peace and tranquility within" Swami Satyananda
Time & Location
07 Apr 2019, 10:00 am – 3:00 pm
Ramarama Community Hall, 13 Maher Rd, Opaheke, Ramarama 2579, New Zealand
About the event
Whole Body - Support and Integration
with Juliet Forch, Isobel Murphy and Judy Gardner
9:30-10:00 Registration
10:00-10:30 Flexibilities with Isobel
10:30-12:00 Asana with Juliet Forch
We will be working with the breath - the foundation of movement - and engaging the "whole" body, working at finding the balance between effort and ease in all movements. Juliet teaches a dynamic style of Hatha Yoga at the Papakura Yoga Centre, focusing classes on enhancing natural movement patterns that create a sense of ease, strength and integration in the body, on and off the mat. She pays careful attention to alignment that supports individual bodies within a group environment.