Auckland & Upper NI Yoga Day

Whole Body - Support and Integration

with Juliet Forch, Isobel Murphy and Judy Gardner

9:30-10:00 Registration

10:00-10:30 Flexibilities with Isobel

10:30-12:00 Asana with Juliet Forch

We will be working with the breath - the foundation of movement - and engaging the "whole" body, working at finding the balance between effort and ease in all movements. Juliet teaches a dynamic style of Hatha Yoga at the Papakura Yoga Centre, focusing classes on enhancing natural movement patterns that create a sense of ease, strength and integration in the body, on and off the mat. She pays careful attention to alignment that supports individual bodies within a group environment.

Juliet regularly leads retreats and yoga days. She is a Senior Associate teacher with Donna Farhi, with whom she continues to study and assist in NZ and internationally. She has also done intensive study with Judith Lasater on the use of restorative Yoga postures.

12:00-1:00 BYO Shared Vegetarian Lunch and Chat

Tea/coffee/herbal teas provided.

1:00-1:30 A discussion about the future of IYTA (NZ)

1:30-2:30 Relaxation led by Judy Gardner

Judy has written a booklet "Reflections with visualisations" based on New Zealand landscapes. She will lead us through the Reflection "The Healing Place".

The venue is at Ramarama Community Hall, 13 Maher Rd, Ramarama.

It is just off the Ramarama exit from the Southern Motorway (SH1).

Close accommodation: Ramarama Caravan Park

Investment: $15 members, $30 non-members, $10 children (ages 5-12), $40 door sales

To register contact Isobel Murphy on 021 264 4772

or email manawarep@gmail.com

Online payments to IYTA (NZ) Inc: 02 0112 0305140 00

Please also email Isobel at manawarep@gmail.com (when paying online).