Breath and Pranayama Workshop
Sat, 21 May
|St Marks Church Sports Hall
Find a calm, balanced perspective using your breath
Time & Location
21 May 2022, 9:30 am – 12:30 pm
St Marks Church Sports Hall, 150 Withells Road, Avonhead, Christchurch 8042, New Zealand
About the event
IYTA Canterbury-Tasman is pleased to present:
BREATH & PRANAYAMA WORKSHOP
The science of yoga has been developed and practised by many over thousands of years. This workshop introduces you to the underlying principles of breath and pranayama, and how they can enable you to remain centred whilst facing life's challenges.
Learn the ancient yogic practices of breath work, movement, Yoga Nidra, sound and meditation to manage stress and discover a calm, balanced perspective.
Venue: St Marks Church Sports Hall, 150 Withells Road, Avonhead, Christchurch
Cost: $75 - Early bird $65 - Eb ends 9 May