Build Resilience: Yoga & Meditation Retreat at Tauhara Retreat Centre

Build Resilience: Yoga & Meditation Retreat at Tauhara Retreat Centre

Teacher Presenting: Swami Karma Karuna & Atmabhava 

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

The weekend includes theory, yoga, breathing, meditation and chanting practices as well as self- reflection exercises to help cultivate resilience. 

The Retreat Programme Includes: 

- Techniques to train the body and mind to respond rather than react

- Ways to calm the nervous system through yogic practices like yoga nidra and pranayama

- Practices to Create new neural pathways that favour equanimity and resilience

- Support to Raise your vital energy so your batteries are charged enough to face whatever arises in life

- Mindfulness Techniques to develop positive attitudes in front of life

- Hatha Yoga and Breathing sequences to calm the system and simultaneously strengthen it

- Deep Relaxation with Yoga Nidra and Restorative practices

- Connect and share with a community of like-minded people

- Soak in the hot pools (optional extra)

Date: Friday 28 August, 2020 - Sunday 30 August, 2020

Venue: Tauhara Retreat Centre

E: yoga@anahata-retreat.org.nz

T: +64 (0)3 525 9887

W: https://www.anahata-retreat.org.nz/event/build-resilience