Inner Joy, Inner Wisdom: Your Authentic Self Yoga Retreat

Are you craving space and ease? Feeling overworked and undernourished? Immerse into the foundational and progressive practices that lead to an overall calmness, balance and heightened sense of wellbeing and re-connect to your heart-felt desire and your true self. A unique yoga retreat featuring luminaries Kavita Parshotam and Marina Locke. These 2 well practiced teachers, share their profound wisdom and skills. Marina will teach her own structural integration yoga that targets gentle internal strengthening through the breath to prepare the body/mind for meditation. Kavita will share profound insights on integrating yoga in daily life.

A thoroughly nourishing experience for any level. Fine tune your practice or begin mapping a new constellation in your inner and outer wellbeing.

Cabins are twin share. Couples, pairs or singles can request premium cabins at higher rate. Enjoy all that Shambhala offers with private beach, garden spaces for tea, walks or sitting quietly.

Retreat includes:

- 4 nights Accommodation (arrival on Wednesday 24th April, depart after lunch on Sunday 28th April),

- 3 delicious, vegetarian meals daily finishing with lunch on the 28th, tea and nibbles for tea breaks. No meals provided on 24th although you may arrive anytime after 2pm.

- 3+ classes each day, active, restorative and guided meditation sessions. Afternoons free for your enjoyment of the grounds and beaches. Evening yoga nidra with optional meditation following.

All levels and body types welcome.

Contact Kavita and Marina at www.injoyyogatherapy.com or call 021 871 818. View our flyer here.

Special deal available through Grabone starting soon.