IYTA Summer Online Yoga Sangha

Southland-Otago branch are hosting the next online Yoga connection for all of the NZ branches of IYTA, 

to be held on the 3rd December by Zoom from 10am to 12 noon.  Jo Bringins will be leading the Sangha on Zoom.

Please keep the date free. 

What you need: the beauty of spin poi is that you don’t need much.

It would be great if you have a set of pois. If you don’t have those you can make sock pois by filling two knee length socks each with 1/3 cup of rice. But if all that is not an option, you can follow the moves with your hand and imagining holding on to pois – that works just fine.

We have the following line-up planned:

•     Annemarie Bruin – opening meditation
•     John Guthrie – a paranayama session on Pranuttana (the ascent of prana)
•     Annemarie – introduction to the art of spin poi (origin, benefits and the basic principals of movement)
•     Jo Bringins – a warm up session to prepare ourselves for working with a spin poi
•     Annemarie - having fun while spinning the poi; this is a practical session.

Find your old, dusty spin poi or make them by filling knee-high socks with 1/3 cup rice or just make fists of your hands and follow the movements.

Contact Jo, southstaryoga@gmail.com, or Annemarie, r.a.bruin@velocitynet.co.nz for any enquiries, or to register.